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Grittibänz (Swiss bread man) vs Donut with chocolate glaze: nutrition comparison

Per 100 g: 329 kcal for Grittibänz (Swiss bread man), versus 364 kcal for Donut with chocolate glaze, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Protein+2.8 g

Fat−6.5 g

Vitamin Dequal

Omega-3−0.2 g

Energy−35 kcal

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Highest sugars content

Donut with chocolate glaze contains 18.3 g more sugars per 100 g.

Highest fat content

Donut with chocolate glaze contains 6.5 g more fat per 100 g.

Highest iron content

Donut with chocolate glaze contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grittibänz (Swiss bread man)	Donut with chocolate glaze
Macronutrients
Energy	329 kcal	364 kcal
Protein	9.2 g	6.4 g
Fat	11.1 g	17.6 g
of which saturated fat	6.4 g	7.9 g
of which polyunsaturated	0.9 g	1.4 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	46.9 g	44 g
of which sugars	2.8 g	21.1 g
Dietary fibre	2.2 g	2 g
Water	31.2 g	29.7 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	37 mg
Iron	0.5 mg	1.5 mg
Magnesium	14 mg	29 mg
Phosphorus	91 mg	97 mg
Potassium	180 mg	210 mg
Sodium	570 mg	110 mg
Zinc	0.6 mg	0.8 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	23 µg

Grittibänz (Swiss bread man) vs Donut with chocolate glaze: nutrition comparison

Grittibänz (Swiss bread man)

Donut with chocolate glaze

Full comparison, nutrient by nutrient

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