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Croissant filled with nuts, yeast dough vs Donut with chocolate glaze: nutrition comparison

Per 100 g: 318 kcal for Croissant filled with nuts, yeast dough, versus 364 kcal for Donut with chocolate glaze, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant filled with nuts, yeast dough

Other sweet pastries100 g

Protein7.7 g 7.7 g

Fat12.6 g 12.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy318 kcal 318 kcal

Protein+1.3 g

Fat−5 g

Vitamin D−0.1 µg

Omega-3−0.2 g

Energy−46 kcal

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Highest saturated fat content

Donut with chocolate glaze contains 4.5 g more saturated fat per 100 g.

Highest fat content

Donut with chocolate glaze contains 5 g more fat per 100 g.

Highest folate content

Croissant filled with nuts, yeast dough contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant filled with nuts, yeast dough	Donut with chocolate glaze
Macronutrients
Energy	318 kcal	364 kcal
Protein	7.7 g	6.4 g
Fat	12.6 g	17.6 g
of which saturated fat	3.4 g	7.9 g
of which polyunsaturated	1.5 g	1.4 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	41.9 g	44 g
of which sugars	18.4 g	21.1 g
Dietary fibre	2.5 g	2 g
Water	35.9 g	29.7 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	37 mg
Iron	1 mg	1.5 mg
Magnesium	32 mg	29 mg
Phosphorus	120 mg	97 mg
Potassium	200 mg	210 mg
Sodium	260 mg	110 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	35 µg	23 µg

Croissant filled with nuts, yeast dough vs Donut with chocolate glaze: nutrition comparison

Croissant filled with nuts, yeast dough

Donut with chocolate glaze

Full comparison, nutrient by nutrient

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