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Cream slice vs Donut with chocolate glaze: nutrition comparison

Per 100 g: 301 kcal for Cream slice, versus 364 kcal for Donut with chocolate glaze, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream slice

Other sweet pastries100 g

Protein4.1 g 4.1 g

Fat18.8 g 18.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy301 kcal 301 kcal

Protein−2.3 g

Fat+1.2 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy−63 kcal

Donut with chocolate glaze

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat17.6 g 17.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy364 kcal 364 kcal

Highest saturated fat content

Cream slice contains 3.1 g more saturated fat per 100 g.

Highest iron content

Donut with chocolate glaze contains 1.2 mg more iron per 100 g.

Highest folate content

Donut with chocolate glaze contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream slice	Donut with chocolate glaze
Macronutrients
Energy	301 kcal	364 kcal
Protein	4.1 g	6.4 g
Fat	18.8 g	17.6 g
of which saturated fat	11 g	7.9 g
of which polyunsaturated	1 g	1.4 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	28.8 g	44 g
of which sugars	21.3 g	21.1 g
Dietary fibre	0.3 g	2 g
Water	48.1 g	29.7 g
Alcohol	0 g	0 g
Minerals
Calcium	77 mg	37 mg
Iron	0.3 mg	1.5 mg
Magnesium	11 mg	29 mg
Phosphorus	86 mg	97 mg
Potassium	130 mg	210 mg
Sodium	120 mg	110 mg
Zinc	0.4 mg	0.8 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	23 µg

Cream slice vs Donut with chocolate glaze: nutrition comparison

Cream slice

Donut with chocolate glaze

Full comparison, nutrient by nutrient

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