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Croissant filled with nuts, puff pastry vs Cream slice: nutrition comparison

Per 100 g: 419 kcal for Croissant filled with nuts, puff pastry, versus 301 kcal for Cream slice, a difference of 118 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant filled with nuts, puff pastry

Other sweet pastries100 g

Protein6.8 g 6.8 g

Fat26.9 g 26.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy419 kcal 419 kcal

Protein+2.7 g

Fat+8.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy+118 kcal

Cream slice

Other sweet pastries100 g

Protein4.1 g 4.1 g

Fat18.8 g 18.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy301 kcal 301 kcal

Highest fat content

Croissant filled with nuts, puff pastry contains 8.1 g more fat per 100 g.

Highest magnesium content

Croissant filled with nuts, puff pastry contains 28 mg more magnesium per 100 g.

Highest vitamin B12 content

Cream slice contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant filled with nuts, puff pastry	Cream slice
Macronutrients
Energy	419 kcal	301 kcal
Protein	6.8 g	4.1 g
Fat	26.9 g	18.8 g
of which saturated fat	9.9 g	11 g
of which polyunsaturated	2.1 g	1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	36.2 g	28.8 g
of which sugars	15.8 g	21.3 g
Dietary fibre	2.7 g	0.3 g
Water	28.2 g	48.1 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	77 mg
Iron	1.2 mg	0.3 mg
Magnesium	39 mg	11 mg
Phosphorus	110 mg	86 mg
Potassium	190 mg	130 mg
Sodium	210 mg	120 mg
Zinc	1 mg	0.4 mg
Vitamins
Vitamin D	0.4 µg	0.5 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	18 µg	7 µg

Croissant filled with nuts, puff pastry vs Cream slice: nutrition comparison

Croissant filled with nuts, puff pastry

Cream slice

Full comparison, nutrient by nutrient

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