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Carnival pastry vs Croissant filled with nuts, puff pastry: nutrition comparison

Per 100 g: 553 kcal for Carnival pastry, versus 419 kcal for Croissant filled with nuts, puff pastry, a difference of 134 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carnival pastry

Other sweet pastries100 g

Protein11.5 g 11.5 g

Fat32.9 g 32.9 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy553 kcal 553 kcal

Protein+4.7 g

Fat+6 g

Vitamin D+0.6 µg

Omega-3+0.2 g

Energy+134 kcal

Croissant filled with nuts, puff pastry

Other sweet pastries100 g

Protein6.8 g 6.8 g

Fat26.9 g 26.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy419 kcal 419 kcal

Highest saturated fat content

Carnival pastry contains 6.2 g more saturated fat per 100 g.

Highest sugars content

Croissant filled with nuts, puff pastry contains 13.9 g more sugars per 100 g.

Highest vitamin D content

Carnival pastry contains 0.6 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carnival pastry	Croissant filled with nuts, puff pastry
Macronutrients
Energy	553 kcal	419 kcal
Protein	11.5 g	6.8 g
Fat	32.9 g	26.9 g
of which saturated fat	16.1 g	9.9 g
of which polyunsaturated	2.6 g	2.1 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	51.7 g	36.2 g
of which sugars	1.9 g	15.8 g
Dietary fibre	2.3 g	2.7 g
Water	2.3 g	28.2 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	42 mg
Iron	0.8 mg	1.2 mg
Magnesium	14 mg	39 mg
Phosphorus	100 mg	110 mg
Potassium	170 mg	190 mg
Sodium	58 mg	210 mg
Zinc	0.7 mg	1 mg
Vitamins
Vitamin D	1 µg	0.4 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	24 µg	18 µg

Carnival pastry vs Croissant filled with nuts, puff pastry: nutrition comparison

Carnival pastry

Croissant filled with nuts, puff pastry

Full comparison, nutrient by nutrient

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