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Carnival pastry vs Nut roll with yeast dough: nutrition comparison

Per 100 g: 553 kcal for Carnival pastry, versus 445 kcal for Nut roll with yeast dough, a difference of 108 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carnival pastry

Other sweet pastries100 g

Protein11.5 g 11.5 g

Fat32.9 g 32.9 g

Vitamin D1 µg 1 µg

Omega-30.4 g 0.4 g

Energy553 kcal 553 kcal

Protein−0.7 g

Fat+14.2 g

Vitamin D+0.6 µg

Omega-3+0.3 g

Energy+108 kcal

Nut roll with yeast dough

Other sweet pastries100 g

Protein12.2 g 12.2 g

Fat18.7 g 18.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy445 kcal 445 kcal

Highest saturated fat content

Carnival pastry contains 10.4 g more saturated fat per 100 g.

Highest fat content

Carnival pastry contains 14.2 g more fat per 100 g.

Highest folate content

Nut roll with yeast dough contains 35 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carnival pastry	Nut roll with yeast dough
Macronutrients
Energy	553 kcal	445 kcal
Protein	11.5 g	12.2 g
Fat	32.9 g	18.7 g
of which saturated fat	16.1 g	5.7 g
of which polyunsaturated	2.6 g	1.9 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	51.7 g	54.9 g
of which sugars	1.9 g	12.9 g
Dietary fibre	2.3 g	3.8 g
Water	2.3 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	69 mg
Iron	0.8 mg	1.6 mg
Magnesium	14 mg	42 mg
Phosphorus	100 mg	170 mg
Potassium	170 mg	300 mg
Sodium	58 mg	470 mg
Zinc	0.7 mg	1.2 mg
Vitamins
Vitamin D	1 µg	0.4 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	0 mg	1 mg
Folate	24 µg	58 µg

Carnival pastry vs Nut roll with yeast dough: nutrition comparison

Carnival pastry

Nut roll with yeast dough

Full comparison, nutrient by nutrient

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