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Rascal (Shortbread cookie with jam) vs Nut roll with yeast dough: nutrition comparison

Per 100 g: 499 kcal for Rascal (Shortbread cookie with jam), versus 445 kcal for Nut roll with yeast dough, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rascal (Shortbread cookie with jam)

Other sweet pastries100 g

Protein5.8 g 5.8 g

Fat25.6 g 25.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy499 kcal 499 kcal

Protein−6.4 g

Fat+6.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy+54 kcal

Nut roll with yeast dough

Other sweet pastries100 g

Protein12.2 g 12.2 g

Fat18.7 g 18.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy445 kcal 445 kcal

Highest saturated fat content

Rascal (Shortbread cookie with jam) contains 9.4 g more saturated fat per 100 g.

Highest folate content

Nut roll with yeast dough contains 55 µg more folate per 100 g.

Highest sugars content

Rascal (Shortbread cookie with jam) contains 18 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rascal (Shortbread cookie with jam)	Nut roll with yeast dough
Macronutrients
Energy	499 kcal	445 kcal
Protein	5.8 g	12.2 g
Fat	25.6 g	18.7 g
of which saturated fat	15.1 g	5.7 g
of which polyunsaturated	1.4 g	1.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	60.3 g	54.9 g
of which sugars	30.9 g	12.9 g
Dietary fibre	1.9 g	3.8 g
Water	6.8 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	69 mg
Iron	1 mg	1.6 mg
Magnesium	16 mg	42 mg
Phosphorus	60 mg	170 mg
Potassium	110 mg	300 mg
Sodium	34 mg	470 mg
Zinc	0.6 mg	1.2 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	1 mg
Folate	4 µg	58 µg

Rascal (Shortbread cookie with jam) vs Nut roll with yeast dough: nutrition comparison

Rascal (Shortbread cookie with jam)

Nut roll with yeast dough

Full comparison, nutrient by nutrient

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