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Cake with carrots vs Fruit pie with sweet short pastry base (average): nutrition comparison

Per 100 g: 303 kcal for Cake with carrots, versus 215 kcal for Fruit pie with sweet short pastry base (average), a difference of 88 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cake with carrots

Cakes and tarts100 g

Protein11.1 g 11.1 g

Fat16.4 g 16.4 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy303 kcal 303 kcal

Protein+7.8 g

Fat+4.7 g

Vitamin D+0.6 µg

Omega-3−0.1 g

Energy+88 kcal

Fruit pie with sweet short pastry base (average)

Cakes and tarts100 g

Protein3.3 g 3.3 g

Fat11.7 g 11.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy215 kcal 215 kcal

Highest phosphorus content

Cake with carrots contains 149 mg more phosphorus per 100 g.

Highest saturated fat content

Fruit pie with sweet short pastry base (average) contains 3.9 g more saturated fat per 100 g.

Highest protein content

Cake with carrots contains 7.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cake with carrots	Fruit pie with sweet short pastry base (average)
Macronutrients
Energy	303 kcal	215 kcal
Protein	11.1 g	3.3 g
Fat	16.4 g	11.7 g
of which saturated fat	1.9 g	5.8 g
of which polyunsaturated	3.7 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	25.8 g	22.5 g
of which sugars	19.6 g	10.4 g
Dietary fibre	3.9 g	3.4 g
Water	44 g	59.3 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	32 mg
Iron	1.8 mg	0.5 mg
Magnesium	71 mg	16 mg
Phosphorus	200 mg	51 mg
Potassium	310 mg	170 mg
Sodium	65 mg	42 mg
Zinc	1.3 mg	0.3 mg
Vitamins
Vitamin D	0.7 µg	0.1 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	3 mg	13 mg
Folate	36 µg	10 µg

Cake with carrots vs Fruit pie with sweet short pastry base (average): nutrition comparison

Cake with carrots

Fruit pie with sweet short pastry base (average)

Full comparison, nutrient by nutrient

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