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Cake with carrots vs Red currant pie, homemade (with sweet short pastry base): nutrition comparison
Per 100 g: 303 kcal for Cake with carrots, versus 216 kcal for Red currant pie, homemade (with sweet short pastry base), a difference of 87 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cake with carrots
Cakes and tarts100 g
Protein11.1 g
11.1 g
Fat16.4 g
16.4 g
Vitamin D0.7 µg
0.7 µg
Omega-30 g
0 g
Energy303 kcal
303 kcal
Protein+7.6 g
Fat+4.7 g
Vitamin D+0.6 µg
Omega-3−0.1 g
Energy+87 kcal
Red currant pie, homemade (with sweet short pastry base)
Cakes and tarts100 g
Protein3.5 g
3.5 g
Fat11.7 g
11.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30.2 g
0.2 g
Energy216 kcal
216 kcal
Highest phosphorus content
Cake with carrots contains 145 mg more phosphorus per 100 g.
Highest saturated fat content
Red currant pie, homemade (with sweet short pastry base) contains 3.9 g more saturated fat per 100 g.
Highest vitamin C content
Red currant pie, homemade (with sweet short pastry base) contains 16 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cake with carrots | Red currant pie, homemade (with sweet short pastry base) |
|---|---|---|
| Macronutrients | ||
| Energy | 303 kcal | 216 kcal |
| Protein | 11.1 g | 3.5 g |
| Fat | 16.4 g | 11.7 g |
| of which saturated fat | 1.9 g | 5.8 g |
| of which polyunsaturated | 3.7 g | 1.2 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 25.8 g | 22.6 g |
| of which sugars | 19.6 g | 10.6 g |
| Dietary fibre | 3.9 g | 3.2 g |
| Water | 44 g | 59.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 34 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 71 mg | 14 mg |
| Phosphorus | 200 mg | 55 mg |
| Potassium | 310 mg | 180 mg |
| Sodium | 65 mg | 44 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Vitamin C | 3 mg | 19 mg |
| Folate | 36 µg | 8 µg |
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