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Waffle, fresh vs Cream slice: nutrition comparison

Per 100 g: 301 kcal for Waffle, fresh, versus 301 kcal for Cream slice, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Waffle, fresh

Other sweet pastries100 g

Protein8 g 8 g

Fat13.4 g 13.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.4 g 0.4 g

Energy301 kcal 301 kcal

Protein+3.9 g

Fat−5.4 g

Vitamin D+0.1 µg

Omega-3+0.3 g

Energyequal

Cream slice

Other sweet pastries100 g

Protein4.1 g 4.1 g

Fat18.8 g 18.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy301 kcal 301 kcal

Highest saturated fat content

Cream slice contains 5.9 g more saturated fat per 100 g.

Highest sugars content

Cream slice contains 16.5 g more sugars per 100 g.

Highest phosphorus content

Waffle, fresh contains 104 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Waffle, fresh	Cream slice
Macronutrients
Energy	301 kcal	301 kcal
Protein	8 g	4.1 g
Fat	13.4 g	18.8 g
of which saturated fat	5.1 g	11 g
of which polyunsaturated	2.1 g	1 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	36.1 g	28.8 g
of which sugars	4.8 g	21.3 g
Dietary fibre	1.9 g	0.3 g
Water	38.9 g	48.1 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	77 mg
Iron	0.9 mg	0.3 mg
Magnesium	18 mg	11 mg
Phosphorus	190 mg	86 mg
Potassium	160 mg	130 mg
Sodium	390 mg	120 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0.6 µg	0.5 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	< 0,5 mg	0 mg
Folate	30 µg	7 µg

Waffle, fresh vs Cream slice: nutrition comparison

Waffle, fresh

Cream slice

Full comparison, nutrient by nutrient

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