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Berliner pastry vs Waffle, fresh: nutrition comparison

Per 100 g: 329 kcal for Berliner pastry, versus 301 kcal for Waffle, fresh, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berliner pastry

Other sweet pastries100 g

Protein6.2 g 6.2 g

Fat13.7 g 13.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy329 kcal 329 kcal

Protein−1.8 g

Fat+0.3 g

Vitamin D−0.6 µg

Omega-3−0.2 g

Energy+28 kcal

Waffle, fresh

Other sweet pastries100 g

Protein8 g 8 g

Fat13.4 g 13.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.4 g 0.4 g

Energy301 kcal 301 kcal

Highest phosphorus content

Waffle, fresh contains 118 mg more phosphorus per 100 g.

Highest sugars content

Berliner pastry contains 10.8 g more sugars per 100 g.

Highest vitamin D content

Waffle, fresh contains 0.6 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berliner pastry	Waffle, fresh
Macronutrients
Energy	329 kcal	301 kcal
Protein	6.2 g	8 g
Fat	13.7 g	13.4 g
of which saturated fat	6.9 g	5.1 g
of which polyunsaturated	1.4 g	2.1 g
of which omega-3	0.2 g	0.4 g
Carbohydrates	44 g	36.1 g
of which sugars	15.6 g	4.8 g
Dietary fibre	2.4 g	1.9 g
Water	33.6 g	38.9 g
Alcohol	0 g	0 g
Minerals
Calcium	27 mg	48 mg
Iron	0.6 mg	0.9 mg
Magnesium	10 mg	18 mg
Phosphorus	72 mg	190 mg
Potassium	110 mg	160 mg
Sodium	160 mg	390 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.6 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	4 mg	< 0,5 mg
Folate	26 µg	30 µg

Berliner pastry vs Waffle, fresh: nutrition comparison

Berliner pastry

Waffle, fresh

Full comparison, nutrient by nutrient

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