Compare

Berliner pastry vs Bread roll with chocolate: nutrition comparison

Per 100 g: 329 kcal for Berliner pastry, versus 366 kcal for Bread roll with chocolate, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Berliner pastry

Other sweet pastries100 g

Protein6.2 g 6.2 g

Fat13.7 g 13.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy329 kcal 329 kcal

Protein−2.4 g

Fat−0.6 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy−37 kcal

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Highest vitamin B12 content

Berliner pastry contains 0.4 µg more vitamin B12 per 100 g.

Highest phosphorus content

Bread roll with chocolate contains 88 mg more phosphorus per 100 g.

Highest potassium content

Bread roll with chocolate contains 200 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Berliner pastry	Bread roll with chocolate
Macronutrients
Energy	329 kcal	366 kcal
Protein	6.2 g	8.6 g
Fat	13.7 g	14.3 g
of which saturated fat	6.9 g	8.5 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	44 g	49.7 g
of which sugars	15.6 g	16.3 g
Dietary fibre	2.4 g	2.2 g
Water	33.6 g	25.2 g
Alcohol	0 g	0 g
Minerals
Calcium	27 mg	100 mg
Iron	0.6 mg	1.3 mg
Magnesium	10 mg	34 mg
Phosphorus	72 mg	160 mg
Potassium	110 mg	310 mg
Sodium	160 mg	530 mg
Zinc	0.5 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	4 mg	1 mg
Folate	26 µg	22 µg

Berliner pastry vs Bread roll with chocolate: nutrition comparison

Berliner pastry

Bread roll with chocolate

Full comparison, nutrient by nutrient

Keep comparing