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Grittibänz (Swiss bread man) vs Bread roll with chocolate: nutrition comparison

Per 100 g: 329 kcal for Grittibänz (Swiss bread man), versus 366 kcal for Bread roll with chocolate, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Protein+0.6 g

Fat−3.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy−37 kcal

Bread roll with chocolate

Other sweet pastries100 g

Protein8.6 g 8.6 g

Fat14.3 g 14.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy366 kcal 366 kcal

Highest sugars content

Bread roll with chocolate contains 13.5 g more sugars per 100 g.

Highest saturated fat content

Bread roll with chocolate contains 2.1 g more saturated fat per 100 g.

Highest phosphorus content

Bread roll with chocolate contains 69 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grittibänz (Swiss bread man)	Bread roll with chocolate
Macronutrients
Energy	329 kcal	366 kcal
Protein	9.2 g	8.6 g
Fat	11.1 g	14.3 g
of which saturated fat	6.4 g	8.5 g
of which polyunsaturated	0.9 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	46.9 g	49.7 g
of which sugars	2.8 g	16.3 g
Dietary fibre	2.2 g	2.2 g
Water	31.2 g	25.2 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	100 mg
Iron	0.5 mg	1.3 mg
Magnesium	14 mg	34 mg
Phosphorus	91 mg	160 mg
Potassium	180 mg	310 mg
Sodium	570 mg	530 mg
Zinc	0.6 mg	1.1 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	23 µg	22 µg

Grittibänz (Swiss bread man) vs Bread roll with chocolate: nutrition comparison

Grittibänz (Swiss bread man)

Bread roll with chocolate

Full comparison, nutrient by nutrient

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