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Lebkuchen vs Grittibänz (Swiss bread man): nutrition comparison

Per 100 g: 326 kcal for Lebkuchen, versus 329 kcal for Grittibänz (Swiss bread man), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lebkuchen

Other sweet pastries100 g

Protein7 g 7 g

Fat1.3 g 1.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy326 kcal 326 kcal

Protein−2.2 g

Fat−9.8 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−3 kcal

Grittibänz (Swiss bread man)

Other sweet pastries100 g

Protein9.2 g 9.2 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy329 kcal 329 kcal

Highest sugars content

Lebkuchen contains 31 g more sugars per 100 g.

Highest saturated fat content

Grittibänz (Swiss bread man) contains 6 g more saturated fat per 100 g.

Highest phosphorus content

Lebkuchen contains 69 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lebkuchen	Grittibänz (Swiss bread man)
Macronutrients
Energy	326 kcal	329 kcal
Protein	7 g	9.2 g
Fat	1.3 g	11.1 g
of which saturated fat	0.4 g	6.4 g
of which polyunsaturated	0.4 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	68.7 g	46.9 g
of which sugars	33.8 g	2.8 g
Dietary fibre	2.7 g	2.2 g
Water	19.9 g	31.2 g
Alcohol	0.9 g	0 g
Minerals
Calcium	43 mg	49 mg
Iron	1.1 mg	0.5 mg
Magnesium	15 mg	14 mg
Phosphorus	160 mg	91 mg
Potassium	110 mg	180 mg
Sodium	130 mg	570 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	23 µg

Lebkuchen vs Grittibänz (Swiss bread man): nutrition comparison

Lebkuchen

Grittibänz (Swiss bread man)

Full comparison, nutrient by nutrient

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