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Lebkuchen vs Panettone: nutrition comparison

Per 100 g: 326 kcal for Lebkuchen, versus 354 kcal for Panettone, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lebkuchen

Other sweet pastries100 g

Protein7 g 7 g

Fat1.3 g 1.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy326 kcal 326 kcal

Protein+0.6 g

Fat−9.4 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy−28 kcal

Panettone

Other sweet pastries100 g

Protein6.4 g 6.4 g

Fat10.7 g 10.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Highest saturated fat content

Panettone contains 5.2 g more saturated fat per 100 g.

Highest iron content

Panettone contains 1.9 mg more iron per 100 g.

Highest fat content

Panettone contains 9.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lebkuchen	Panettone
Macronutrients
Energy	326 kcal	354 kcal
Protein	7 g	6.4 g
Fat	1.3 g	10.7 g
of which saturated fat	0.4 g	5.6 g
of which polyunsaturated	0.4 g	0.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	68.7 g	56.5 g
of which sugars	33.8 g	22.9 g
Dietary fibre	2.7 g	2.8 g
Water	19.9 g	26.9 g
Alcohol	0.9 g	0 g
Minerals
Calcium	43 mg	150 mg
Iron	1.1 mg	3 mg
Magnesium	15 mg	50 mg
Phosphorus	160 mg	130 mg
Potassium	110 mg	230 mg
Sodium	130 mg	190 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.4 µg
Vitamin B12	0.1 µg	n/a
Vitamin C	0 mg	0 mg
Folate	9 µg	33 µg

Lebkuchen vs Panettone: nutrition comparison

Lebkuchen

Panettone

Full comparison, nutrient by nutrient

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