Compare
Agave syrup vs Sugar, white: nutrition comparison
Per 100 g: 310 kcal for Agave syrup, versus 400 kcal for Sugar, white, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Agave syrup
Sugar and sweeteners100 g
Protein0.1 g
0.1 g
Fat0.5 g
0.5 g
Vitamin Dn/a
n/a
Omega-30 g
0 g
Energy310 kcal
310 kcal
Protein+0.1 g
Fat+0.5 g
Vitamin Dn/a
Omega-3equal
Energy−90 kcal
Sugar, white
Sugar and sweeteners100 g
Protein0 g
0 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy400 kcal
400 kcal
Highest sugars content
Sugar, white contains 32 g more sugars per 100 g.
Highest vitamin C content
Agave syrup contains 17 mg more vitamin C per 100 g.
Highest folate content
Agave syrup contains 30 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Agave syrup | Sugar, white |
|---|---|---|
| Macronutrients | ||
| Energy | 310 kcal | 400 kcal |
| Protein | 0.1 g | 0 g |
| Fat | 0.5 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 76.2 g | 100 g |
| of which sugars | 68 g | 100 g |
| Dietary fibre | 0.2 g | 0 g |
| Water | 22.9 g | 0 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 1 mg | 1 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1 mg | 0 mg |
| Phosphorus | 1 mg | 0 mg |
| Potassium | 4 mg | 2 mg |
| Sodium | 4 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | n/a | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 17 mg | 0 mg |
| Folate | 30 µg | 0 µg |