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Maple syrup vs Sugar, white: nutrition comparison

Per 100 g: 271 kcal for Maple syrup, versus 400 kcal for Sugar, white, a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Maple syrup

Sugar and sweeteners100 g

Protein0 g 0 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy271 kcal 271 kcal

Proteinequal

Fat+0.2 g

Vitamin Dequal

Omega-3n/a

Energy−129 kcal

Sugar, white

Sugar and sweeteners100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy400 kcal 400 kcal

Highest sugars content

Sugar, white contains 41.4 g more sugars per 100 g.

Highest zinc content

Maple syrup contains 2 mg more zinc per 100 g.

Highest carbohydrates content

Sugar, white contains 32.8 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Maple syrup	Sugar, white
Macronutrients
Energy	271 kcal	400 kcal
Protein	0 g	0 g
Fat	0.2 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	67.2 g	100 g
of which sugars	58.6 g	100 g
Dietary fibre	0 g	0 g
Water	32.1 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	73 mg	1 mg
Iron	0.1 mg	0.1 mg
Magnesium	23 mg	0 mg
Phosphorus	2 mg	0 mg
Potassium	220 mg	2 mg
Sodium	11 mg	0 mg
Zinc	2 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Maple syrup vs Sugar, white: nutrition comparison

Maple syrup

Sugar, white

Full comparison, nutrient by nutrient

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