Compare

Maple syrup vs Sugar, brown: nutrition comparison

Per 100 g: 271 kcal for Maple syrup, versus 390 kcal for Sugar, brown, a difference of 119 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Maple syrup

Sugar and sweeteners100 g

Protein0 g 0 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy271 kcal 271 kcal

Proteinequal

Fat+0.2 g

Vitamin Dequal

Omega-3n/a

Energy−119 kcal

Sugar, brown

Sugar and sweeteners100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Highest sugars content

Sugar, brown contains 39 g more sugars per 100 g.

Highest zinc content

Maple syrup contains 1.9 mg more zinc per 100 g.

Highest iron content

Sugar, brown contains 1.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Maple syrup	Sugar, brown
Macronutrients
Energy	271 kcal	390 kcal
Protein	0 g	0 g
Fat	0.2 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	67.2 g	97.6 g
of which sugars	58.6 g	97.6 g
Dietary fibre	0 g	0 g
Water	32.1 g	1.1 g
Alcohol	0 g	0 g
Minerals
Calcium	73 mg	85 mg
Iron	0.1 mg	1.9 mg
Magnesium	23 mg	22 mg
Phosphorus	2 mg	24 mg
Potassium	220 mg	320 mg
Sodium	11 mg	40 mg
Zinc	2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Maple syrup vs Sugar, brown: nutrition comparison

Maple syrup

Sugar, brown

Full comparison, nutrient by nutrient

Keep comparing