Compare

Honey, from flowers vs Hazelnut-chocolate spread: nutrition comparison

Per 100 g: 306 kcal for Honey, from flowers, versus 549 kcal for Hazelnut-chocolate spread, a difference of 243 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Honey, from flowers

Jams and sweet sandwich spreads100 g

Protein0.4 g 0.4 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Protein−5.6 g

Fat−32.8 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−243 kcal

Hazelnut-chocolate spread

Jams and sweet sandwich spreads100 g

Protein6 g 6 g

Fat32.8 g 32.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy549 kcal 549 kcal

Highest saturated fat content

Hazelnut-chocolate spread contains 12.6 g more saturated fat per 100 g.

Highest fat content

Hazelnut-chocolate spread contains 32.8 g more fat per 100 g.

Highest phosphorus content

Hazelnut-chocolate spread contains 143 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Honey, from flowers	Hazelnut-chocolate spread
Macronutrients
Energy	306 kcal	549 kcal
Protein	0.4 g	6 g
Fat	0 g	32.8 g
of which saturated fat	0 g	12.6 g
of which polyunsaturated	0 g	3.6 g
of which omega-3	n/a	0.1 g
Carbohydrates	76 g	55.9 g
of which sugars	76 g	54.5 g
Dietary fibre	0 g	2.7 g
Water	20 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	130 mg
Iron	0.5 mg	3 mg
Magnesium	3 mg	55 mg
Phosphorus	17 mg	160 mg
Potassium	47 mg	420 mg
Sodium	7 mg	47 mg
Zinc	0.4 mg	1 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	2 mg	0 mg
Folate	5 µg	17 µg

Honey, from flowers vs Hazelnut-chocolate spread: nutrition comparison

Honey, from flowers

Hazelnut-chocolate spread

Full comparison, nutrient by nutrient

Keep comparing