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Molasses vs Honey, from flowers: nutrition comparison

Per 100 g: 274 kcal for Molasses, versus 306 kcal for Honey, from flowers, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Molasses

Jams and sweet sandwich spreads100 g

Protein1.2 g 1.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy274 kcal 274 kcal

Protein+0.8 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−32 kcal

Honey, from flowers

Jams and sweet sandwich spreads100 g

Protein0.4 g 0.4 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Highest potassium content

Molasses contains 1,423 mg more potassium per 100 g.

Highest iron content

Molasses contains 8.7 mg more iron per 100 g.

Highest sugars content

Honey, from flowers contains 8.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Molasses	Honey, from flowers
Macronutrients
Energy	274 kcal	306 kcal
Protein	1.2 g	0.4 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	67.2 g	76 g
of which sugars	67.2 g	76 g
Dietary fibre	0 g	0 g
Water	25.4 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	500 mg	5 mg
Iron	9.2 mg	0.5 mg
Magnesium	140 mg	3 mg
Phosphorus	31 mg	17 mg
Potassium	1,470 mg	47 mg
Sodium	96 mg	7 mg
Zinc	0.9 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	2 mg
Folate	0 µg	5 µg

Molasses vs Honey, from flowers: nutrition comparison

Molasses

Honey, from flowers

Full comparison, nutrient by nutrient

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