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Jam vs Molasses: nutrition comparison

Per 100 g: 246 kcal for Jam, versus 274 kcal for Molasses, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jam

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy246 kcal 246 kcal

Protein−0.7 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy−28 kcal

Molasses

Jams and sweet sandwich spreads100 g

Protein1.2 g 1.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy274 kcal 274 kcal

Highest potassium content

Molasses contains 1,370 mg more potassium per 100 g.

Highest calcium content

Molasses contains 482 mg more calcium per 100 g.

Highest sugars content

Molasses contains 8.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jam	Molasses
Macronutrients
Energy	246 kcal	274 kcal
Protein	0.5 g	1.2 g
Fat	0.5 g	0 g
of which saturated fat	traces	0 g
of which polyunsaturated	traces	0 g
of which omega-3	n/a	n/a
Carbohydrates	58.7 g	67.2 g
of which sugars	58.7 g	67.2 g
Dietary fibre	2.2 g	0 g
Water	36 g	25.4 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	500 mg
Iron	1.4 mg	9.2 mg
Magnesium	2 mg	140 mg
Phosphorus	7 mg	31 mg
Potassium	100 mg	1,470 mg
Sodium	12 mg	96 mg
Zinc	0.2 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	traces	0 µg

Jam vs Molasses: nutrition comparison

Jam

Molasses

Full comparison, nutrient by nutrient

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