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Dulce de Leche vs Jam, low calorie with sweetener: nutrition comparison

Per 100 g: 295 kcal for Dulce de Leche, versus 136 kcal for Jam, low calorie with sweetener, a difference of 159 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Dulce de Leche

Jams and sweet sandwich spreads100 g

Protein5.7 g 5.7 g

Fat7.3 g 7.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy295 kcal 295 kcal

Protein+5.2 g

Fat+6.8 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+159 kcal

Jam, low calorie with sweetener

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy136 kcal 136 kcal

Highest calcium content

Dulce de Leche contains 201 mg more calcium per 100 g.

Highest vitamin C content

Jam, low calorie with sweetener contains 25 mg more vitamin C per 100 g.

Highest saturated fat content

Dulce de Leche contains 4.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Dulce de Leche	Jam, low calorie with sweetener
Macronutrients
Energy	295 kcal	136 kcal
Protein	5.7 g	0.5 g
Fat	7.3 g	0.5 g
of which saturated fat	4.5 g	traces
of which polyunsaturated	0.3 g	traces
of which omega-3	0.1 g	n/a
Carbohydrates	51.6 g	31.9 g
of which sugars	51.6 g	31.9 g
Dietary fibre	0 g	0.8 g
Water	35.1 g	65.3 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	19 mg
Iron	0.1 mg	0.4 mg
Magnesium	18 mg	1 mg
Phosphorus	160 mg	15 mg
Potassium	280 mg	120 mg
Sodium	69 mg	20 mg
Zinc	0.7 mg	traces
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	1 mg	26 mg
Folate	5 µg	traces

Dulce de Leche vs Jam, low calorie with sweetener: nutrition comparison

Dulce de Leche

Jam, low calorie with sweetener

Full comparison, nutrient by nutrient

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