Sweets
Dulce de Leche
Jams and sweet sandwich spreads
295 kcal / 100 g
FSVO V7.1
100 g of Dulce de Leche provides 295 kcal (1,250 kJ). Its composition stands out for its content of calcium (220 mg) per 100 g. This food belongs to the “Jams and sweet sandwich spreads” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein5.7 g
11%
Fat7.3 g
10%
Carbohydrates51.6 g
20%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 295 kcal (1,250 kJ)C | 15% |
| Protein | 5.7 gC | 11% |
| Fat | 7.3 gC | 10% |
| of which saturated fat | 4.5 gC | 23% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 51.6 gC | 20% |
| of which sugars | 51.6 gC | 57% |
| Dietary fibre | 0 gC | 0% |
| Water | 35.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 220 mgC | 28% |
| Iron | 0.1 mgC | 1% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 280 mgC | 14% |
| Sodium | 69 mgC | 3% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.3 µgC | 11% |
| Vitamin C | 1 mgC | 1% |
| Folate | 5 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
