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Dulce de Leche vs Hazelnut-chocolate spread: nutrition comparison

Per 100 g: 295 kcal for Dulce de Leche, versus 549 kcal for Hazelnut-chocolate spread, a difference of 254 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Dulce de Leche

Jams and sweet sandwich spreads100 g

Protein5.7 g 5.7 g

Fat7.3 g 7.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy295 kcal 295 kcal

Protein−0.3 g

Fat−25.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy−254 kcal

Hazelnut-chocolate spread

Jams and sweet sandwich spreads100 g

Protein6 g 6 g

Fat32.8 g 32.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy549 kcal 549 kcal

Highest saturated fat content

Hazelnut-chocolate spread contains 8.1 g more saturated fat per 100 g.

Highest fat content

Hazelnut-chocolate spread contains 25.5 g more fat per 100 g.

Highest iron content

Hazelnut-chocolate spread contains 2.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Dulce de Leche	Hazelnut-chocolate spread
Macronutrients
Energy	295 kcal	549 kcal
Protein	5.7 g	6 g
Fat	7.3 g	32.8 g
of which saturated fat	4.5 g	12.6 g
of which polyunsaturated	0.3 g	3.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	51.6 g	55.9 g
of which sugars	51.6 g	54.5 g
Dietary fibre	0 g	2.7 g
Water	35.1 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	130 mg
Iron	0.1 mg	3 mg
Magnesium	18 mg	55 mg
Phosphorus	160 mg	160 mg
Potassium	280 mg	420 mg
Sodium	69 mg	47 mg
Zinc	0.7 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	1 mg	0 mg
Folate	5 µg	17 µg

Dulce de Leche vs Hazelnut-chocolate spread: nutrition comparison

Dulce de Leche

Hazelnut-chocolate spread

Full comparison, nutrient by nutrient

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