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Dulce de Leche vs Molasses: nutrition comparison

Per 100 g: 295 kcal for Dulce de Leche, versus 274 kcal for Molasses, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Dulce de Leche

Jams and sweet sandwich spreads100 g

Protein5.7 g 5.7 g

Fat7.3 g 7.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy295 kcal 295 kcal

Protein+4.5 g

Fat+7.3 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+21 kcal

Molasses

Jams and sweet sandwich spreads100 g

Protein1.2 g 1.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy274 kcal 274 kcal

Highest iron content

Molasses contains 9.1 mg more iron per 100 g.

Highest potassium content

Molasses contains 1,190 mg more potassium per 100 g.

Highest saturated fat content

Dulce de Leche contains 4.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Dulce de Leche	Molasses
Macronutrients
Energy	295 kcal	274 kcal
Protein	5.7 g	1.2 g
Fat	7.3 g	0 g
of which saturated fat	4.5 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.1 g	n/a
Carbohydrates	51.6 g	67.2 g
of which sugars	51.6 g	67.2 g
Dietary fibre	0 g	0 g
Water	35.1 g	25.4 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	500 mg
Iron	0.1 mg	9.2 mg
Magnesium	18 mg	140 mg
Phosphorus	160 mg	31 mg
Potassium	280 mg	1,470 mg
Sodium	69 mg	96 mg
Zinc	0.7 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	5 µg	0 µg

Dulce de Leche vs Molasses: nutrition comparison

Dulce de Leche

Molasses

Full comparison, nutrient by nutrient

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