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Molasses vs Hazelnut-chocolate spread: nutrition comparison

Per 100 g: 274 kcal for Molasses, versus 549 kcal for Hazelnut-chocolate spread, a difference of 275 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Molasses

Jams and sweet sandwich spreads100 g

Protein1.2 g 1.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy274 kcal 274 kcal

Protein−4.8 g

Fat−32.8 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−275 kcal

Hazelnut-chocolate spread

Jams and sweet sandwich spreads100 g

Protein6 g 6 g

Fat32.8 g 32.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy549 kcal 549 kcal

Highest saturated fat content

Hazelnut-chocolate spread contains 12.6 g more saturated fat per 100 g.

Highest potassium content

Molasses contains 1,050 mg more potassium per 100 g.

Highest fat content

Hazelnut-chocolate spread contains 32.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Molasses	Hazelnut-chocolate spread
Macronutrients
Energy	274 kcal	549 kcal
Protein	1.2 g	6 g
Fat	0 g	32.8 g
of which saturated fat	0 g	12.6 g
of which polyunsaturated	0 g	3.6 g
of which omega-3	n/a	0.1 g
Carbohydrates	67.2 g	55.9 g
of which sugars	67.2 g	54.5 g
Dietary fibre	0 g	2.7 g
Water	25.4 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	500 mg	130 mg
Iron	9.2 mg	3 mg
Magnesium	140 mg	55 mg
Phosphorus	31 mg	160 mg
Potassium	1,470 mg	420 mg
Sodium	96 mg	47 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	17 µg

Molasses vs Hazelnut-chocolate spread: nutrition comparison

Molasses

Hazelnut-chocolate spread

Full comparison, nutrient by nutrient

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