Sweets

Jam, low calorie with sweetener

Jams and sweet sandwich spreads 136 kcal / 100 g FSVO V7.1

100 g of Jam, low calorie with sweetener provides 136 kcal (576 kJ). Its composition stands out for its content of vitamin C (26 mg) per 100 g. This food belongs to the “Jams and sweet sandwich spreads” category (“Sweets” family) of the Swiss database.

The essentials for 100 g

Protein0.5 g 1%

Fat0.5 g 1%

Carbohydrates31.9 g 12%

Dietary fibre0.8 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	136 kcal (576 kJ)C	7%
Protein	0.5 gA	1%
Fat	0.5 gA	1%
of which saturated fat	traces gA	n/a
of which polyunsaturated	traces gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	31.9 gA	12%
of which sugars	31.9 gA	35%
Dietary fibre	0.8 gA	3%
Water	65.3 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	19 mgA	2%
Iron	0.4 mgA	3%
Magnesium	1 mgA	0%
Phosphorus	15 mgA	2%
Potassium	120 mgA	6%
Sodium	20 mgA	1%
Zinc	traces mgA	n/a
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	26 mgA	26%
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat1%

Carbohydrates12%

Dietary fibre3%

Vitamin C26%

Potassium6%

Iron3%

Calcium2%

Phosphorus2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Honey, from flowers	+ 0.1 g	+ 0.5 g	− 170 kcal
vs Molasses	− 0.7 g	+ 0.5 g	− 138 kcal
vs Hazelnut-chocolate spread	− 5.5 g	− 32.3 g	− 413 kcal
vs Water ice	+ 0.5 g	+ 0.5 g	+ 48 kcal
vs Jam	± 0 g	± 0 g	− 110 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Chocolate cookie502 kcal

Rascal (Shortbread cookie with jam)499 kcal

Honey, from flowers306 kcal

Molasses274 kcal

Hazelnut-chocolate spread549 kcal

Frequently asked questions

How many calories in 100 g of Jam, low calorie with sweetener?

100 g of Jam, low calorie with sweetener provides 136 kcal, i.e. 576 kJ (FSVO data V7.1).

How much protein in 100 g of Jam, low calorie with sweetener?

100 g provides 0.5 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Jam, low calorie with sweetener?

100 g contains 0.5 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Jam, low calorie with sweetener” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs