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Jam vs Jam, low calorie with sweetener: nutrition comparison

Per 100 g: 246 kcal for Jam, versus 136 kcal for Jam, low calorie with sweetener, a difference of 110 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jam

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy246 kcal 246 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+110 kcal

Jam, low calorie with sweetener

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy136 kcal 136 kcal

Highest sugars content

Jam contains 26.8 g more sugars per 100 g.

Highest vitamin C content

Jam, low calorie with sweetener contains 22 mg more vitamin C per 100 g.

Highest carbohydrates content

Jam contains 26.8 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jam	Jam, low calorie with sweetener
Macronutrients
Energy	246 kcal	136 kcal
Protein	0.5 g	0.5 g
Fat	0.5 g	0.5 g
of which saturated fat	traces	traces
of which polyunsaturated	traces	traces
of which omega-3	n/a	n/a
Carbohydrates	58.7 g	31.9 g
of which sugars	58.7 g	31.9 g
Dietary fibre	2.2 g	0.8 g
Water	36 g	65.3 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	19 mg
Iron	1.4 mg	0.4 mg
Magnesium	2 mg	1 mg
Phosphorus	7 mg	15 mg
Potassium	100 mg	120 mg
Sodium	12 mg	20 mg
Zinc	0.2 mg	traces
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	26 mg
Folate	traces	traces

Jam vs Jam, low calorie with sweetener: nutrition comparison

Jam

Jam, low calorie with sweetener

Full comparison, nutrient by nutrient

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