Sweets
Jam
Jams and sweet sandwich spreads
246 kcal / 100 g
FSVO V7.1
100 g of Jam provides 246 kcal (1,040 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Jams and sweet sandwich spreads” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein0.5 g
1%
Fat0.5 g
1%
Carbohydrates58.7 g
23%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 246 kcal (1,040 kJ)C | 12% |
| Protein | 0.5 gA | 1% |
| Fat | 0.5 gA | 1% |
| of which saturated fat | traces gA | n/a |
| of which polyunsaturated | traces gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 58.7 gA | 23% |
| of which sugars | 58.7 gA | 65% |
| Dietary fibre | 2.2 gA | 7% |
| Water | 36 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 18 mgA | 2% |
| Iron | 1.4 mgA | 10% |
| Magnesium | 2 mgA | 1% |
| Phosphorus | 7 mgA | 1% |
| Potassium | 100 mgA | 5% |
| Sodium | 12 mgA | 1% |
| Zinc | 0.2 mgA | 2% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 4 mgA | 4% |
| Folate | traces µgA | n/a |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
