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Jam, low calorie with sweetener vs Honey, from flowers: nutrition comparison

Per 100 g: 136 kcal for Jam, low calorie with sweetener, versus 306 kcal for Honey, from flowers, a difference of 170 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jam, low calorie with sweetener

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy136 kcal 136 kcal

Protein+0.1 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy−170 kcal

Honey, from flowers

Jams and sweet sandwich spreads100 g

Protein0.4 g 0.4 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy306 kcal 306 kcal

Highest sugars content

Honey, from flowers contains 44.1 g more sugars per 100 g.

Highest vitamin C content

Jam, low calorie with sweetener contains 24 mg more vitamin C per 100 g.

Highest carbohydrates content

Honey, from flowers contains 44.1 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jam, low calorie with sweetener	Honey, from flowers
Macronutrients
Energy	136 kcal	306 kcal
Protein	0.5 g	0.4 g
Fat	0.5 g	0 g
of which saturated fat	traces	0 g
of which polyunsaturated	traces	0 g
of which omega-3	n/a	n/a
Carbohydrates	31.9 g	76 g
of which sugars	31.9 g	76 g
Dietary fibre	0.8 g	0 g
Water	65.3 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	5 mg
Iron	0.4 mg	0.5 mg
Magnesium	1 mg	3 mg
Phosphorus	15 mg	17 mg
Potassium	120 mg	47 mg
Sodium	20 mg	7 mg
Zinc	traces	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	2 mg
Folate	traces	5 µg

Jam, low calorie with sweetener vs Honey, from flowers: nutrition comparison

Jam, low calorie with sweetener

Honey, from flowers

Full comparison, nutrient by nutrient

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