Sweets

Honey, from flowers

Jams and sweet sandwich spreads 306 kcal / 100 g FSVO V7.1

100 g of Honey, from flowers provides 306 kcal (1,300 kJ). Its composition stands out for its content of carbohydrates (76 g) per 100 g. This food belongs to the “Jams and sweet sandwich spreads” category (“Sweets” family) of the Swiss database.

The essentials for 100 g

Protein0.4 g 1%

Fat0 g 0%

Carbohydrates76 g 29%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	306 kcal (1,300 kJ)C	15%
Protein	0.4 gA	1%
Fat	0 gA	0%
of which saturated fat	0 gA	0%
of which polyunsaturated	0 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	76 gA	29%
of which sugars	76 gA	84%
Dietary fibre	0 gA	0%
Water	20 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	5 mgA	1%
Iron	0.5 mgA	4%
Magnesium	3 mgA	1%
Phosphorus	17 mgA	2%
Potassium	47 mgA	2%
Sodium	7 mgA	0%
Zinc	0.4 mgA	4%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	2 mgA	2%
Folate	5 µgA	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates29%

Dietary fibre0%

Zinc4%

Iron4%

Folate3%

Phosphorus2%

Potassium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Molasses	− 0.8 g	± 0 g	+ 32 kcal
vs Jam, low calorie with sweetener	− 0.1 g	− 0.5 g	+ 170 kcal
vs Hazelnut-chocolate spread	− 5.6 g	− 32.8 g	− 243 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Milanese cookie, butter, sweet, homemade431 kcal

Cream slice301 kcal

Molasses274 kcal

Jam, low calorie with sweetener136 kcal

Hazelnut-chocolate spread549 kcal

Frequently asked questions

How many calories in 100 g of Honey, from flowers?

100 g of Honey, from flowers provides 306 kcal, i.e. 1,300 kJ (FSVO data V7.1).

How much protein in 100 g of Honey, from flowers?

100 g provides 0.4 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Honey, from flowers?

100 g contains 0 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Honey, from flowers” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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