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Jam, low calorie with sweetener vs Molasses: nutrition comparison

Per 100 g: 136 kcal for Jam, low calorie with sweetener, versus 274 kcal for Molasses, a difference of 138 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jam, low calorie with sweetener

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy136 kcal 136 kcal

Protein−0.7 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy−138 kcal

Molasses

Jams and sweet sandwich spreads100 g

Protein1.2 g 1.2 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy274 kcal 274 kcal

Highest potassium content

Molasses contains 1,350 mg more potassium per 100 g.

Highest iron content

Molasses contains 8.8 mg more iron per 100 g.

Highest sugars content

Molasses contains 35.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jam, low calorie with sweetener	Molasses
Macronutrients
Energy	136 kcal	274 kcal
Protein	0.5 g	1.2 g
Fat	0.5 g	0 g
of which saturated fat	traces	0 g
of which polyunsaturated	traces	0 g
of which omega-3	n/a	n/a
Carbohydrates	31.9 g	67.2 g
of which sugars	31.9 g	67.2 g
Dietary fibre	0.8 g	0 g
Water	65.3 g	25.4 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	500 mg
Iron	0.4 mg	9.2 mg
Magnesium	1 mg	140 mg
Phosphorus	15 mg	31 mg
Potassium	120 mg	1,470 mg
Sodium	20 mg	96 mg
Zinc	traces	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	0 mg
Folate	traces	0 µg

Jam, low calorie with sweetener vs Molasses: nutrition comparison

Jam, low calorie with sweetener

Molasses

Full comparison, nutrient by nutrient

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