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Water ice vs Jam, low calorie with sweetener: nutrition comparison

Per 100 g: 88 kcal for Water ice, versus 136 kcal for Jam, low calorie with sweetener, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Water ice

Water based ice cream100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy88 kcal 88 kcal

Protein−0.5 g

Fat−0.5 g

Vitamin Dequal

Omega-3n/a

Energy−48 kcal

Jam, low calorie with sweetener

Jams and sweet sandwich spreads100 g

Protein0.5 g 0.5 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy136 kcal 136 kcal

Highest vitamin C content

Jam, low calorie with sweetener contains 14 mg more vitamin C per 100 g.

Highest sugars content

Jam, low calorie with sweetener contains 9.9 g more sugars per 100 g.

Highest potassium content

Jam, low calorie with sweetener contains 106 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Water ice	Jam, low calorie with sweetener
Macronutrients
Energy	88 kcal	136 kcal
Protein	0 g	0.5 g
Fat	0 g	0.5 g
of which saturated fat	0 g	traces
of which polyunsaturated	0 g	traces
of which omega-3	n/a	n/a
Carbohydrates	22 g	31.9 g
of which sugars	22 g	31.9 g
Dietary fibre	0 g	0.8 g
Water	78 g	65.3 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	19 mg
Iron	0 mg	0.4 mg
Magnesium	traces	1 mg
Phosphorus	0 mg	15 mg
Potassium	14 mg	120 mg
Sodium	traces	20 mg
Zinc	traces	traces
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	26 mg
Folate	0 µg	traces

Water ice vs Jam, low calorie with sweetener: nutrition comparison

Water ice

Jam, low calorie with sweetener

Full comparison, nutrient by nutrient

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