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Sweets

Water ice

Water based ice cream 88 kcal / 100 g FSVO V7.1

100 g of Water ice provides 88 kcal (375 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Water based ice cream” category (“Sweets” family) of the Swiss database.

Water ice

The essentials for 100 g

Protein0 g 0%
Fat0 g 0%
Carbohydrates22 g 8%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy88 kcal (375 kJ)C4%
Protein0 gA0%
Fat0 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0 gAn/a
of which omega-3n/an/a
Carbohydrates22 gA8%
of which sugars22 gA24%
Dietary fibre0 gA0%
Water78 gAn/a
Alcohol0 gAn/a
Minerals
Calcium0 mgA0%
Iron0 mgA0%
Magnesiumtraces mgAn/a
Phosphorus0 mgA0%
Potassium14 mgA1%
Sodiumtraces mgAn/a
Zinctraces mgAn/a
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C12 mgA12%
Folate0 µgA0%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein0%
Fat0%
Carbohydrates8%
Dietary fibre0%
Vitamin C12%
Potassium1%
Calcium0%
Iron0%
Magnesium0%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pudding, caramel− 3.4 g− 2.1 g− 37 kcal
vs Jam, low calorie with sweetener− 0.5 g− 0.5 g− 48 kcal
vs Sorbet, fruit− 0.2 g± 0 g− 49 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Thickened pear juiceThickened pear juice351 kcalChocolate cake/ ring cake/ -muffinChocolate cake/ ring cake/ -muffin424 kcalPudding, caramelPudding, caramel125 kcalJam, low calorie with sweetenerJam, low calorie with sweetener136 kcalSorbet, fruitSorbet, fruit137 kcalApple pie, homemade, baked (with puff pastry)Apple pie, homemade, baked (with puff pastry)160 kcalApple pie, homemade, baked (with cake dough)Apple pie, homemade, baked (with cake dough)162 kcalPlum pie, homemade, baked (with puff pastry)Plum pie, homemade, baked (with puff pastry)156 kcal

Frequently asked questions

How many calories in 100 g of Water ice?
100 g of Water ice provides 88 kcal, i.e. 375 kJ (FSVO data V7.1).
How much protein in 100 g of Water ice?
100 g provides 0 g of protein, i.e. 0% of the adult reference value (50 g).
What is the fat content of 100 g of Water ice?
100 g contains 0 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Water ice” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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