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Cocoa powder, without sugar vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Per 100 g: 380 kcal for Cocoa powder, without sugar, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cocoa powder, without sugar

Chocolate and cocoa products100 g

Protein22.4 g 22.4 g

Fat20.6 g 20.6 g

Vitamin D2.7 µg 2.7 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Protein+14 g

Fat−7.9 g

Vitamin D+2.3 µg

Omega-3equal

Energy−129 kcal

Milk chocolate with raisins, nuts, almonds

Chocolate and cocoa products100 g

Protein8.4 g 8.4 g

Fat28.5 g 28.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy509 kcal 509 kcal

Highest iron content

Cocoa powder, without sugar contains 43.8 mg more iron per 100 g.

Highest potassium content

Cocoa powder, without sugar contains 3,200 mg more potassium per 100 g.

Highest sugars content

Milk chocolate with raisins, nuts, almonds contains 50 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cocoa powder, without sugar	Milk chocolate with raisins, nuts, almonds
Macronutrients
Energy	380 kcal	509 kcal
Protein	22.4 g	8.4 g
Fat	20.6 g	28.5 g
of which saturated fat	12.4 g	14.1 g
of which polyunsaturated	0.6 g	1.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	11.6 g	52.7 g
of which sugars	0.9 g	50.9 g
Dietary fibre	29.5 g	4.2 g
Water	3.5 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	210 mg
Iron	49 mg	5.2 mg
Magnesium	500 mg	84 mg
Phosphorus	690 mg	230 mg
Potassium	3,900 mg	700 mg
Sodium	45 mg	65 mg
Zinc	6.4 mg	1.4 mg
Vitamins
Vitamin D	2.7 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	< 0,5 mg	2 mg
Folate	107 µg	23 µg

Cocoa powder, without sugar vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Cocoa powder, without sugar

Milk chocolate with raisins, nuts, almonds

Full comparison, nutrient by nutrient

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