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Milk chocolate with nuts vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Per 100 g: 568 kcal for Milk chocolate with nuts, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk chocolate with nuts

Chocolate and cocoa products100 g

Protein8.7 g 8.7 g

Fat38.1 g 38.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy568 kcal 568 kcal

Protein+0.3 g

Fat+9.6 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+59 kcal

Milk chocolate with raisins, nuts, almonds

Chocolate and cocoa products100 g

Protein8.4 g 8.4 g

Fat28.5 g 28.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy509 kcal 509 kcal

Highest iron content

Milk chocolate with raisins, nuts, almonds contains 2.4 mg more iron per 100 g.

Highest fat content

Milk chocolate with nuts contains 9.6 g more fat per 100 g.

Highest saturated fat content

Milk chocolate with nuts contains 2.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk chocolate with nuts	Milk chocolate with raisins, nuts, almonds
Macronutrients
Energy	568 kcal	509 kcal
Protein	8.7 g	8.4 g
Fat	38.1 g	28.5 g
of which saturated fat	16.3 g	14.1 g
of which polyunsaturated	2.6 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	46.2 g	52.7 g
of which sugars	44.4 g	50.9 g
Dietary fibre	3 g	4.2 g
Water	4.4 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	210 mg
Iron	2.8 mg	5.2 mg
Magnesium	66 mg	84 mg
Phosphorus	230 mg	230 mg
Potassium	520 mg	700 mg
Sodium	74 mg	65 mg
Zinc	1.4 mg	1.4 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	2 mg	2 mg
Folate	26 µg	23 µg

Milk chocolate with nuts vs Milk chocolate with raisins, nuts, almonds: nutrition comparison

Milk chocolate with nuts

Milk chocolate with raisins, nuts, almonds

Full comparison, nutrient by nutrient

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