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Cocoa powder, deoiled, without sugar vs Milk chocolate with raisins, nuts, almonds: nutrition comparison
Per 100 g: 343 kcal for Cocoa powder, deoiled, without sugar, versus 509 kcal for Milk chocolate with raisins, nuts, almonds, a difference of 166 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cocoa powder, deoiled, without sugar
Chocolate and cocoa products100 g
Protein24.8 g
24.8 g
Fat12 g
12 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy343 kcal
343 kcal
Protein+16.4 g
Fat−16.5 g
Vitamin D−0.4 µg
Omega-3−0.1 g
Energy−166 kcal
Milk chocolate with raisins, nuts, almonds
Chocolate and cocoa products100 g
Protein8.4 g
8.4 g
Fat28.5 g
28.5 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy509 kcal
509 kcal
Highest iron content
Cocoa powder, deoiled, without sugar contains 45.8 mg more iron per 100 g.
Highest potassium content
Cocoa powder, deoiled, without sugar contains 3,320 mg more potassium per 100 g.
Highest sugars content
Milk chocolate with raisins, nuts, almonds contains 50.9 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cocoa powder, deoiled, without sugar | Milk chocolate with raisins, nuts, almonds |
|---|---|---|
| Macronutrients | ||
| Energy | 343 kcal | 509 kcal |
| Protein | 24.8 g | 8.4 g |
| Fat | 12 g | 28.5 g |
| of which saturated fat | 7.1 g | 14.1 g |
| of which polyunsaturated | 0.4 g | 1.7 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 19.6 g | 52.7 g |
| of which sugars | 0 g | 50.9 g |
| Dietary fibre | 28.9 g | 4.2 g |
| Water | 5.1 g | 6.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 170 mg | 210 mg |
| Iron | 51 mg | 5.2 mg |
| Magnesium | 600 mg | 84 mg |
| Phosphorus | 800 mg | 230 mg |
| Potassium | 4,020 mg | 700 mg |
| Sodium | 320 mg | 65 mg |
| Zinc | 7.5 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 0 mg | 2 mg |
| Folate | 48 µg | 23 µg |
Keep comparing
- Full page: Cocoa powder, deoiled, without sugar
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