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Cocoa powder, deoiled, without sugar vs Chocolate drink, with sugar, powder: nutrition comparison
Per 100 g: 343 kcal for Cocoa powder, deoiled, without sugar, versus 386 kcal for Chocolate drink, with sugar, powder, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cocoa powder, deoiled, without sugar
Chocolate and cocoa products100 g
Protein24.8 g
24.8 g
Fat12 g
12 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy343 kcal
343 kcal
Protein+18.3 g
Fat+8.6 g
Vitamin Dequal
Omega-3equal
Energy−43 kcal
Chocolate drink, with sugar, powder
Chocolate and cocoa products100 g
Protein6.5 g
6.5 g
Fat3.4 g
3.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy386 kcal
386 kcal
Highest iron content
Cocoa powder, deoiled, without sugar contains 38 mg more iron per 100 g.
Highest potassium content
Cocoa powder, deoiled, without sugar contains 2,980 mg more potassium per 100 g.
Highest sugars content
Chocolate drink, with sugar, powder contains 73.5 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cocoa powder, deoiled, without sugar | Chocolate drink, with sugar, powder |
|---|---|---|
| Macronutrients | ||
| Energy | 343 kcal | 386 kcal |
| Protein | 24.8 g | 6.5 g |
| Fat | 12 g | 3.4 g |
| of which saturated fat | 7.1 g | 2 g |
| of which polyunsaturated | 0.4 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 19.6 g | 78.5 g |
| of which sugars | 0 g | 73.5 g |
| Dietary fibre | 28.9 g | 7.7 g |
| Water | 5.1 g | 1.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 170 mg | 45 mg |
| Iron | 51 mg | 13 mg |
| Magnesium | 600 mg | 160 mg |
| Phosphorus | 800 mg | 210 mg |
| Potassium | 4,020 mg | 1,040 mg |
| Sodium | 320 mg | 80 mg |
| Zinc | 7.5 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 48 µg | 13 µg |
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- Full page: Cocoa powder, deoiled, without sugar
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