Sweets

Cocoa powder, deoiled, without sugar

Chocolate and cocoa products 343 kcal / 100 g FSVO V7.1

100 g of Cocoa powder, deoiled, without sugar provides 343 kcal (1,430 kJ). Its composition stands out for its content of iron (51 mg), potassium (4,020 mg) and magnesium (600 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.

No. 8 · fibre content of foods No. 1 · sources of magnesium No. 1 · foods high in iron No. 2 · sources of potassium No. 8 · foods high in zinc

The essentials for 100 g

Protein24.8 g 50%

Fat12 g 17%

Carbohydrates19.6 g 8%

Dietary fibre28.9 g 96%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	343 kcal (1,430 kJ)C	17%
Protein	24.8 gE	50%
Fat	12 gE	17%
of which saturated fat	7.1 gE	36%
of which polyunsaturated	0.4 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	19.6 gE	8%
of which sugars	0 gE	0%
Dietary fibre	28.9 gE	96%
Water	5.1 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	170 mgE	21%
Iron	51 mgE	364%
Magnesium	600 mgE	160%
Phosphorus	800 mgE	114%
Potassium	4,020 mgE	201%
Sodium	320 mgE	13%
Zinc	7.5 mgE	75%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgE	0%
Folate	48 µgE	24%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein50%

Fat17%

Carbohydrates8%

Dietary fibre96%

Iron364%

Potassium201%

Magnesium160%

Phosphorus114%

Zinc75%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Chocolate drink, with sugar, powder	+ 18.3 g	+ 8.6 g	− 43 kcal
vs Chocolate, dark	+ 19.1 g	− 19.8 g	− 194 kcal
vs Milk chocolate with raisins, nuts, almonds	+ 16.4 g	− 16.5 g	− 166 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Cocoa powder, without sugar380 kcal

Cake financier440 kcal

Chocolate drink, with sugar, powder386 kcal

Chocolate, dark537 kcal

Milk chocolate with raisins, nuts, almonds509 kcal

Chocolate powder398 kcal

Milk chocolate filled with nuts (chocolate bar)556 kcal

Milk chocolate, filled with cream (gianduja, nougat)571 kcal

Frequently asked questions

How many calories in 100 g of Cocoa powder, deoiled, without sugar?

100 g of Cocoa powder, deoiled, without sugar provides 343 kcal, i.e. 1,430 kJ (FSVO data V7.1).

How much protein in 100 g of Cocoa powder, deoiled, without sugar?

100 g provides 24.8 g of protein, i.e. 50% of the adult reference value (50 g).

Where does this food rank for magnesium content?

With 600 mg per 100 g, this food ranks 1st in our magnesium content ranking, out of 1,180 foods in the database with a recorded value.

What is the fat content of 100 g of Cocoa powder, deoiled, without sugar?

100 g contains 12 g of fat, of which 7.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cocoa powder, deoiled, without sugar” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs