Sweets
Milk chocolate filled with nuts (chocolate bar)
Chocolate and cocoa products
556 kcal / 100 g
FSVO V7.1
100 g of Milk chocolate filled with nuts (chocolate bar) provides 556 kcal (2,320 kJ). Its composition stands out for its content of fat (35.4 g), phosphorus (220 mg) and potassium (550 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein8.3 g
17%
Fat35.4 g
51%
Carbohydrates49.1 g
19%
Dietary fibre3.5 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 556 kcal (2,320 kJ)C | 28% |
| Protein | 8.3 gC | 17% |
| Fat | 35.4 gC | 51% |
| of which saturated fat | 16.6 gC | 83% |
| of which polyunsaturated | 2.4 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 49.1 gC | 19% |
| of which sugars | 47.3 gC | 53% |
| Dietary fibre | 3.5 gC | 12% |
| Water | 4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 190 mgC | 24% |
| Iron | 3.7 mgC | 26% |
| Magnesium | 84 mgC | 22% |
| Phosphorus | 220 mgC | 31% |
| Potassium | 550 mgC | 28% |
| Sodium | 64 mgC | 3% |
| Zinc | 1.4 mgC | 14% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.2 µgC | 10% |
| Vitamin C | 1 mgC | 1% |
| Folate | 24 µgC | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
