Sweets
Milk chocolate
Chocolate and cocoa products
537 kcal / 100 g
FSVO V7.1
100 g of Milk chocolate provides 537 kcal (2,240 kJ). Its composition stands out for its content of fat (31.1 g), phosphorus (240 mg) and potassium (640 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.5 g
13%
Fat31.1 g
44%
Carbohydrates56.9 g
22%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 537 kcal (2,240 kJ)C | 27% |
| Protein | 6.5 gA | 13% |
| Fat | 31.1 gA | 44% |
| of which saturated fat | 19.3 gA | 97% |
| of which polyunsaturated | 1.2 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 56.9 gA | 22% |
| of which sugars | 55.2 gE | 61% |
| Dietary fibre | 1.9 gA | 6% |
| Water | 1.3 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 250 mgA | 31% |
| Iron | 2.1 mgA | 15% |
| Magnesium | 55 mgA | 15% |
| Phosphorus | 240 mgA | 34% |
| Potassium | 640 mgA | 32% |
| Sodium | 190 mgA | 8% |
| Zinc | 1.6 mgA | 16% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 3 mgA | 3% |
| Folate | 7 µgA | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
