Sweets
Chocolate, white
Chocolate and cocoa products
567 kcal / 100 g
FSVO V7.1
100 g of Chocolate, white provides 567 kcal (2,370 kJ). Its composition stands out for its content of fat (35.2 g), calcium (260 mg) and phosphorus (180 mg) per 100 g. This food belongs to the “Chocolate and cocoa products” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein6.7 g
13%
Fat35.2 g
50%
Carbohydrates55.8 g
21%
Dietary fibre0.2 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 567 kcal (2,370 kJ)C | 28% |
| Protein | 6.7 gA | 13% |
| Fat | 35.2 gA | 50% |
| of which saturated fat | 21.9 gA | 110% |
| of which polyunsaturated | 1.3 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 55.8 gA | 21% |
| of which sugars | 55.3 gE | 61% |
| Dietary fibre | 0.2 gA | 1% |
| Water | 1.3 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 260 mgA | 33% |
| Iron | 0.3 mgA | 2% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 180 mgA | 26% |
| Potassium | 330 mgA | 17% |
| Sodium | 110 mgA | 5% |
| Zinc | 0.7 mgA | 7% |
| Vitamins | ||
| Vitamin D | n/a | n/a |
| Vitamin B12 | 0.6 µgA | 22% |
| Vitamin C | 2 mgA | 2% |
| Folate | 7 µgA | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
