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Cocoa powder, deoiled, without sugar vs Chocolate, dark: nutrition comparison

Per 100 g: 343 kcal for Cocoa powder, deoiled, without sugar, versus 537 kcal for Chocolate, dark, a difference of 194 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cocoa powder, deoiled, without sugar

Chocolate and cocoa products100 g

Protein24.8 g 24.8 g

Fat12 g 12 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Protein+19.1 g

Fat−19.8 g

Vitamin Dequal

Omega-3−0.1 g

Energy−194 kcal

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest iron content

Cocoa powder, deoiled, without sugar contains 44.3 mg more iron per 100 g.

Highest potassium content

Cocoa powder, deoiled, without sugar contains 3,190 mg more potassium per 100 g.

Highest saturated fat content

Chocolate, dark contains 12.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cocoa powder, deoiled, without sugar	Chocolate, dark
Macronutrients
Energy	343 kcal	537 kcal
Protein	24.8 g	5.7 g
Fat	12 g	31.8 g
of which saturated fat	7.1 g	19.7 g
of which polyunsaturated	0.4 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	19.6 g	53.4 g
of which sugars	0 g	50 g
Dietary fibre	28.9 g	7 g
Water	5.1 g	0.7 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	48 mg
Iron	51 mg	6.7 mg
Magnesium	600 mg	120 mg
Phosphorus	800 mg	140 mg
Potassium	4,020 mg	830 mg
Sodium	320 mg	15 mg
Zinc	7.5 mg	2.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	48 µg	7 µg

Cocoa powder, deoiled, without sugar vs Chocolate, dark: nutrition comparison

Cocoa powder, deoiled, without sugar

Chocolate, dark

Full comparison, nutrient by nutrient

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