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Chocolate, dark vs Milk chocolate, filled with cream (gianduja, nougat): nutrition comparison

Per 100 g: 537 kcal for Chocolate, dark, versus 571 kcal for Milk chocolate, filled with cream (gianduja, nougat), a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Protein−2.2 g

Fat−6.3 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy−34 kcal

Milk chocolate, filled with cream (gianduja, nougat)

Chocolate and cocoa products100 g

Protein7.9 g 7.9 g

Fat38.1 g 38.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy571 kcal 571 kcal

Highest iron content

Chocolate, dark contains 3.6 mg more iron per 100 g.

Highest potassium content

Chocolate, dark contains 360 mg more potassium per 100 g.

Highest fat content

Milk chocolate, filled with cream (gianduja, nougat) contains 6.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate, dark	Milk chocolate, filled with cream (gianduja, nougat)
Macronutrients
Energy	537 kcal	571 kcal
Protein	5.7 g	7.9 g
Fat	31.8 g	38.1 g
of which saturated fat	19.7 g	18.1 g
of which polyunsaturated	1.1 g	3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	53.4 g	47.6 g
of which sugars	50 g	46.4 g
Dietary fibre	7 g	3.2 g
Water	0.7 g	3.7 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	180 mg
Iron	6.7 mg	3.1 mg
Magnesium	120 mg	76 mg
Phosphorus	140 mg	200 mg
Potassium	830 mg	470 mg
Sodium	15 mg	51 mg
Zinc	2.2 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	1 mg
Folate	7 µg	21 µg

Chocolate, dark vs Milk chocolate, filled with cream (gianduja, nougat): nutrition comparison

Chocolate, dark

Milk chocolate, filled with cream (gianduja, nougat)

Full comparison, nutrient by nutrient

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