Compare

Chocolate powder vs Chocolate, dark: nutrition comparison

Per 100 g: 398 kcal for Chocolate powder, versus 537 kcal for Chocolate, dark, a difference of 139 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate powder

Chocolate and cocoa products100 g

Protein5.3 g 5.3 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy398 kcal 398 kcal

Protein−0.4 g

Fat−24 g

Vitamin Dequal

Omega-3equal

Energy−139 kcal

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest saturated fat content

Chocolate, dark contains 15.1 g more saturated fat per 100 g.

Highest fat content

Chocolate, dark contains 24 g more fat per 100 g.

Highest iron content

Chocolate, dark contains 2.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate powder	Chocolate, dark
Macronutrients
Energy	398 kcal	537 kcal
Protein	5.3 g	5.7 g
Fat	7.8 g	31.8 g
of which saturated fat	4.6 g	19.7 g
of which polyunsaturated	0.2 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	71.3 g	53.4 g
of which sugars	70.6 g	50 g
Dietary fibre	10.5 g	7 g
Water	1.7 g	0.7 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	48 mg
Iron	4.2 mg	6.7 mg
Magnesium	130 mg	120 mg
Phosphorus	210 mg	140 mg
Potassium	620 mg	830 mg
Sodium	5 mg	15 mg
Zinc	1.8 mg	2.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	7 µg

Chocolate powder vs Chocolate, dark: nutrition comparison

Chocolate powder

Chocolate, dark

Full comparison, nutrient by nutrient

Keep comparing