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Milk chocolate, filled with alcohol vs Chocolate, dark: nutrition comparison

Per 100 g: 484 kcal for Milk chocolate, filled with alcohol, versus 537 kcal for Chocolate, dark, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Milk chocolate, filled with alcohol

Chocolate and cocoa products100 g

Protein5.6 g 5.6 g

Fat22.8 g 22.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy484 kcal 484 kcal

Protein−0.1 g

Fat−9 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy−53 kcal

Chocolate, dark

Chocolate and cocoa products100 g

Protein5.7 g 5.7 g

Fat31.8 g 31.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy537 kcal 537 kcal

Highest saturated fat content

Chocolate, dark contains 6.5 g more saturated fat per 100 g.

Highest magnesium content

Chocolate, dark contains 62 mg more magnesium per 100 g.

Highest iron content

Chocolate, dark contains 2.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Milk chocolate, filled with alcohol	Chocolate, dark
Macronutrients
Energy	484 kcal	537 kcal
Protein	5.6 g	5.7 g
Fat	22.8 g	31.8 g
of which saturated fat	13.2 g	19.7 g
of which polyunsaturated	1.3 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.1 g	53.4 g
of which sugars	58.1 g	50 g
Dietary fibre	2.7 g	7 g
Water	7.7 g	0.7 g
Alcohol	2.2 g	0 g
Minerals
Calcium	160 mg	48 mg
Iron	4.5 mg	6.7 mg
Magnesium	58 mg	120 mg
Phosphorus	170 mg	140 mg
Potassium	520 mg	830 mg
Sodium	58 mg	15 mg
Zinc	1 mg	2.2 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	15 µg	7 µg

Milk chocolate, filled with alcohol vs Chocolate, dark: nutrition comparison

Milk chocolate, filled with alcohol

Chocolate, dark

Full comparison, nutrient by nutrient

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