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Cocoa powder, without sugar vs Chocolate drink, with sugar, powder: nutrition comparison

Per 100 g: 380 kcal for Cocoa powder, without sugar, versus 386 kcal for Chocolate drink, with sugar, powder, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cocoa powder, without sugar

Chocolate and cocoa products100 g

Protein22.4 g 22.4 g

Fat20.6 g 20.6 g

Vitamin D2.7 µg 2.7 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Protein+15.9 g

Fat+17.2 g

Vitamin D+2.7 µg

Omega-3equal

Energy−6 kcal

Chocolate drink, with sugar, powder

Chocolate and cocoa products100 g

Protein6.5 g 6.5 g

Fat3.4 g 3.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy386 kcal 386 kcal

Highest iron content

Cocoa powder, without sugar contains 36 mg more iron per 100 g.

Highest potassium content

Cocoa powder, without sugar contains 2,860 mg more potassium per 100 g.

Highest sugars content

Chocolate drink, with sugar, powder contains 72.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cocoa powder, without sugar	Chocolate drink, with sugar, powder
Macronutrients
Energy	380 kcal	386 kcal
Protein	22.4 g	6.5 g
Fat	20.6 g	3.4 g
of which saturated fat	12.4 g	2 g
of which polyunsaturated	0.6 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	11.6 g	78.5 g
of which sugars	0.9 g	73.5 g
Dietary fibre	29.5 g	7.7 g
Water	3.5 g	1.4 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	45 mg
Iron	49 mg	13 mg
Magnesium	500 mg	160 mg
Phosphorus	690 mg	210 mg
Potassium	3,900 mg	1,040 mg
Sodium	45 mg	80 mg
Zinc	6.4 mg	2 mg
Vitamins
Vitamin D	2.7 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	107 µg	13 µg

Cocoa powder, without sugar vs Chocolate drink, with sugar, powder: nutrition comparison

Cocoa powder, without sugar

Chocolate drink, with sugar, powder

Full comparison, nutrient by nutrient

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