Sweets

Maple syrup

Sugar and sweeteners 271 kcal / 100 g FSVO V7.1

100 g of Maple syrup provides 271 kcal (1,150 kJ). Its composition stands out for its content of carbohydrates (67.2 g) per 100 g. This food belongs to the “Sugar and sweeteners” category (“Sweets” family) of the Swiss database.

The essentials for 100 g

Protein0 g 0%

Fat0.2 g 0%

Carbohydrates67.2 g 26%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	271 kcal (1,150 kJ)C	14%
Protein	0 gA	0%
Fat	0.2 gA	0%
of which saturated fat	0 gA	0%
of which polyunsaturated	0.1 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	67.2 gA	26%
of which sugars	58.6 gA	65%
Dietary fibre	0 gA	0%
Water	32.1 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	73 mgA	9%
Iron	0.1 mgA	1%
Magnesium	23 mgA	6%
Phosphorus	2 mgA	0%
Potassium	220 mgA	11%
Sodium	11 mgA	0%
Zinc	2 mgA	20%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgA	0%
Folate	0 µgA	0%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein0%

Fat0%

Carbohydrates26%

Dietary fibre0%

Zinc20%

Potassium11%

Calcium9%

Magnesium6%

Iron1%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Sugar, brown	± 0 g	+ 0.2 g	− 119 kcal
vs Glucose	± 0 g	+ 0.2 g	− 128 kcal
vs Sugar, white	± 0 g	+ 0.2 g	− 129 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Sorbet, fruit137 kcal

Sugar, white400 kcal

Sugar, brown390 kcal

Glucose399 kcal

Frequently asked questions

How many calories in 100 g of Maple syrup?

100 g of Maple syrup provides 271 kcal, i.e. 1,150 kJ (FSVO data V7.1).

How much protein in 100 g of Maple syrup?

100 g provides 0 g of protein, i.e. 0% of the adult reference value (50 g).

What is the fat content of 100 g of Maple syrup?

100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Maple syrup” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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