Sweets
Lebkuchen
Other sweet pastries
326 kcal / 100 g
FSVO V7.1
100 g of Lebkuchen provides 326 kcal (1,380 kJ). Its composition stands out for its content of carbohydrates (68.7 g) per 100 g. This food belongs to the “Other sweet pastries” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein7 g
14%
Fat1.3 g
2%
Carbohydrates68.7 g
26%
Dietary fibre2.7 g
9%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 326 kcal (1,380 kJ)C | 16% |
| Protein | 7 gC | 14% |
| Fat | 1.3 gC | 2% |
| of which saturated fat | 0.4 gC | 2% |
| of which polyunsaturated | 0.4 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 68.7 gC | 26% |
| of which sugars | 33.8 gC | 38% |
| Dietary fibre | 2.7 gC | 9% |
| Water | 19.9 gC | n/a |
| Alcohol | 0.9 gC | n/a |
| Minerals | ||
| Calcium | 43 mgC | 5% |
| Iron | 1.1 mgC | 8% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 110 mgC | 6% |
| Sodium | 130 mgC | 5% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 0 mgC | 0% |
| Folate | 9 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
