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Sweets

Hazelnut cookie

Cookies 473 kcal / 100 g FSVO V7.1

100 g of Hazelnut cookie provides 473 kcal (1,970 kJ). Its composition stands out for its content of fat (27.7 g) per 100 g. This food belongs to the “Cookies” category (“Sweets” family) of the Swiss database.

Hazelnut cookie

The essentials for 100 g

Protein6.7 g 13%
Fat27.7 g 40%
Carbohydrates47.4 g 18%
Dietary fibre3.5 g 12%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy473 kcal (1,970 kJ)C24%
Protein6.7 gA13%
Fat27.7 gA40%
of which saturated fat8 gA40%
of which polyunsaturated2.3 gAn/a
of which omega-3n/an/a
Carbohydrates47.4 gA18%
of which sugars23.3 gA26%
Dietary fibre3.5 gA12%
Water13.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium80 mgA10%
Iron1.6 mgA11%
Magnesium49 mgA13%
Phosphorus160 mgA23%
Potassium220 mgA11%
Sodium52 mgA2%
Zinc0.9 mgA9%
Vitamins
Vitamin D0 µgA0%
Vitamin B12traces µgAn/a
Vitamin C1 mgA1%
Folate11 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%
Fat40%
Carbohydrates18%
Dietary fibre12%
Phosphorus23%
Magnesium13%
Iron11%
Potassium11%
Calcium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Milanese cookie, butter, sweet, homemade− 0.4 g+ 6.9 g+ 42 kcal
vs Prussian cookie+ 2 g+ 5.3 g+ 35 kcal
vs Chocolate cookie+ 0.2 g+ 1.8 g− 29 kcal
vs Short bread cookie (Sablé), homemade+ 0.8 g+ 1.5 g− 1 kcal
vs Wafer, filled and coated with chocolate+ 0.1 g− 2.8 g− 61 kcal

Similar foods

Within the “Sweets” family, selected by nutritional proximity (method v1.0).

Chocolate drink, with sugar, powderChocolate drink, with sugar, powder386 kcalMalt drink with cocoa, with vitamin and mineral fortified, powderMalt drink with cocoa, with vitamin and mineral fortified, powder372 kcalMilanese cookie, butter, sweet, homemadeMilanese cookie, butter, sweet, homemade431 kcalPrussian cookiePrussian cookie438 kcalChocolate cookieChocolate cookie502 kcalWafer, filled and coated with chocolateWafer, filled and coated with chocolate534 kcalCoco macaroonCoco macaroon474 kcalNut sticksNut sticks454 kcal

Frequently asked questions

How many calories in 100 g of Hazelnut cookie?
100 g of Hazelnut cookie provides 473 kcal, i.e. 1,970 kJ (FSVO data V7.1).
How much protein in 100 g of Hazelnut cookie?
100 g provides 6.7 g of protein, i.e. 13% of the adult reference value (50 g).
What is the fat content of 100 g of Hazelnut cookie?
100 g contains 27.7 g of fat, of which 8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Hazelnut cookie” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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